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5 Things You Need To Know About Taking Dietary Supplements 1. Supplement use should take place after the proper research is done. Blood testing is one of the best ways to identify your deficiencies. Once you have identified a deficiency, search for the relevant supplements. 2. Supplements can conflict. For example unbuffered vitamin C blocks the absorption of certain supplements and/or drugs. Take the time to consult your doctor before taking supplements. 3. If you feel any side effects such as headaches, fatigue, or flushing, do not hesitate to call your physician. Excessive doses of vitamin A,D and E can cause problems. These are fat soluble vitamins which can harm you if taken in high doses. 4. Most Multivitamins contain magnesium, folic acid, zinc and omega-3, nutrients that most people lack. 5. Don’t trust all the claims that are made on the containers of supplements. The source of these claims tends to have a bias. Studies are often skewed to favor the claims of the company.

Contributed by ilexx on August 13, 2008, at 12:43 PM UTC.

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Success With Alexander Day Personal Growth Success In Life www.ilexx.ws

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